Wearing Eye Mask Improves Sleep and Cognition
Do you struggle with getting a good night's sleep? Are you constantly feeling tired and groggy during the day? If so, you may want to consider adding an eye mask to your bedtime routine. Not only can wearing an eye mask help improve your sleep quality, but it can also have a positive impact on your cognitive function. Let's explore how wearing an eye mask can benefit your sleep and cognition. How does an eye mask improve sleep? When it comes to sleep, light plays a crucial role in regulating our sleep-wake cycle. Exposure to light, especially blue light, can suppress the production of melatonin, a hormone that helps regulate sleep. By wearing an eye mask, you can block out...
