We have little control over the exterior world right now.
What we can control is how we take care of ourselves and others. Be loving, reach out to friends and family. It can be strange to have social gatherings online but it’s important to share and receive love from others now.
As far as self-care, we have the time to really indulge in simple pleasures. Popcorn and movies, read your favorite book, meditate, a warm bubble bath, exfoliating and moisturizing your skin and deep conditioning your hair. Slumber parties with your kids are fun way to connect and find balance in these uncertain times!
After you have done any of those things and you get set to snuggle-up! Remember to use your silk eye mask and of course sleep on your Silked Pillow Sleeve!
We are in this together!
Sandra and Phoenix