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Do you struggle with getting a good night's sleep? Are you constantly feeling tired and groggy during the day? If so, you may want to consider adding an eye mask to your bedtime routine. Not only can wearing an eye mask help improve your sleep quality, but it can also have a positive impact on your cognitive function. Let's explore how wearing an eye mask can benefit your sleep and cognition. How does an eye mask improve sleep? When it comes to sleep, light plays a crucial role in regulating our sleep-wake cycle. Exposure to light, especially blue light, can suppress the production of melatonin, a hormone that helps regulate sleep. By wearing an eye mask, you can block out...

As thrift cost conscious shoppers ourselves we wanted to talk about the biggest retail event of the year, Black Friday! It's now grown into an entire month of sales. Here’s how to make the most of it. When is Black Friday  This year, Black Friday officially falls on November 24, and it's followed by Cyber Monday on November 27. Most of us have seen sales starting already online and via email newsletters but majority of the official sales start late on Thanksgiving, though some of the best deals are on the Friday, usually at midnight. (A handful of stores provide exact start times.) Is Black Friday Worth It? For the good savings on things we have been watching usually. Most of the time, Black Friday deals...